Imagine this, you just finished a whitening treatment at your dental clinic in Kitchener, Ontario. Your teeth are a beautiful, pearly white. You can’t help but smile to show them off. The next morning, you go out and enjoy a cup of coffee with friends. If you keep that up, the whiteness of your teeth will begin to fade. In as little as one month, you will start to see a noticeable difference. Whitening treatments don’t permanently whiten teeth, and if you properly care for them, you will be able to go a year or longer before another whitening treatment or touch-up is needed.
One of the most important things you can do for your newly whitened teeth is maintaining good oral hygiene practices. Brush at least twice a day, and make sure you’re flossing at least once a day. Use whitening toothpaste and mouthwash. You can also brush with baking soda to give yourself an extra clean and a gentle whitening experience. It’s also important to have your teeth professionally clean biannually.
Eating the right foods can also help maintain your freshly whitened teeth. Try to get firm fruits and vegetables. These include apples, pears, cauliflower, carrots, and celery; they will help scrub teeth while you chew. As you chew these foods, your mouth will also produce more saliva. Saliva neutralizes acids and protects teeth. It will also wash away food debris on your teeth. Chewing gum will also help remove debris and produce saliva. However, make sure your gum is sugar free. Consuming dairy products will also help keep teeth white. The lactic acid and calcium in these products helps prevent decay and strengths teeth, making them more resilient to stains.
What to Avoid
It’s important to avoid food that will stain teeth. Foods with a deep color like blueberries, blackberries, beets, soy sauce, curries, and soft drinks will stain your teeth. Drinking coffee, teas, and red wine will also stain your teeth. Tobacco will stain your teeth and should also be avoided. Just remember: if it can stain a white t-shirt, it can stain your teeth.
Avoiding these foods entirely isn’t going to happen, so your best bet is just to brush after every meal and snack. If you can’t, rinse your mouth with water and chew sugar free gum. If you drink something that could stain your teeth, use a straw so that it bypasses your front teeth. Also, have regular appointments at yourdental clinic in Kitchener, Ontario.Leave a reply →